Videos to Inspire and Motivate

We may lose the opportunity to learn the lessons we are meant to learn, to get feedback, and to try again when we blame. Instead of pointing fingers, we can embrace the learning that comes with the struggle. Additionally, when we have successes, we need to enjoy and celebrate these… to feel gratitude. We’re going to want that good feeling the next time we are struggling so that we remember we can overcome. When have you stopped the blame game and took responsibility for your life? When have you given yourself permission to celebrate your successes?

I’ve come to realize that what really matters is being the best version of my authentic self. Being my authentic self allows me to live the life that I want to live by being the person that I want to be. It also allows me not to be worried anymore about the judgment of other people. Instead, I have clarity around my values and the kind of person that I want to be. If I can live with integrity, then I feel good about myself and I don’t need validation from other people. What are your thoughts on this? #lifecoach #authenticself #meaningfulrelationships #depth #corevalues #reflection #integrity

My guest on episode 3 of Integrity and Joy is Jamie Arkin, a New Yorker and former student of mine turned public health and development consultant based in Cape Town, South Africa. Jamie grew up in New York and knew there was more in the world than that which she was raised in. With a plan from a young age to live around the world, Jamie did just that through taking every opportunity she had to put that goal first, through the ups and downs. Through regular self reflection, Jamie has built a life by design where she gets to make significant positive impact in her career in public health and development while trying to be open to redefining what success and joy look like. This conversation is a fascinating story full of how one woman has created and manifested an incredible life for herself, full of meaning and adventure. It is sure to inspire you and is full of wisdom throughout. You'll hear about Jamie's vision for her life, key decisions that changed her and the trajectory of her journey, and the lessons she has learned along the way. I think everyone will enjoy this episode, but if you know someone in their teens, 20s or 30s who is trying to find their path, please share it with them!

“Something I do with my students now, something that I ask them is ‘What is your WOW?’….” This thoughtful and inspiring episode with Nobel Peace Prize Nominee Dr. Paul Williams is not to miss. We talk about peace negotiations, entrepreneurship, and finding your "Wow!" Episode 19 of Integrity and Joy, The Podcast is available for streaming now! Go take a listen.

Being Human, Being Love This can feel like a balancing act. We will fall into tendencies that stray from love. When that happens, we get to choose to make our way back to a more compassionate, graceful, and loving space. Do you have any suggestions or ways that you find yourself returning to love? I'd love to hear them.

Episode 19 of Integrity and Joy, The Podcast is now live! Please join me and Nobel Peace Prize Nominee Dr. Paul Williams. We talk about peace negotiations, entrepreneurship, and finding your "Wow!" This episode is available for streaming on all major platforms. Let us know what resonated with you.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Episode 19 or Integrity and Joy: Dr. Paul R. Williams has spent his career navigating the world’s most fragile moments. A lawyer, negotiator, and professor, he’s been a quiet force behind peace deals, post-conflict constitutions, and the pursuit of justice after war. In this episode, we dive into what drives him and how the spirit of entrepreneurship and service inspired his unique career path. We also discuss the central importance of integrity, developing critical thinkings skills, and figuring out what your "Wow!" is. Paul's story itself is inspirational and his work has been so impactful. But it may be the conversation we have toward the end of the podcast — about the future of education, the impact of AI, building our personal realities, and building on your strengths — may be the best part! Dr. Williams is a professor of Law and International Relations at American University where he teaches in the School of International Service and at the Washington College of Law. Dr. Williams is also the co-founder of the Public International Law & Policy Group (PILPG), a pro bono law firm providing legal assistance to states and governments involved in peace negotiations, post-conflict constitution drafting, and the prosecution of war criminals. Dr. Williams was nominated for the Nobel Peace Prize.  Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

The next time your inner critic speaks to you, try to meet it with this: 👉🏼 Two reasons why you could or should do that 👉🏼 Why you want to do that 👉🏼 Why this is a perfectly good time to do that Does this create any shifts for you?

"...choosing to show up every day as an authentic, vulnerable, and open human being. Someone who is not holding up their shields all of the time." Have you listened to the newest BONUS EPISODE on Integrity and Joy, the Podcast? Erica Lazarus and I explore the many elements of courage, and what it means to live a courageous life.

BONUS EPISODE! In this bonus episode of Integrity and Joy, The Podcast, Erica Lazarus joins me for a profound conversation about courage. The notion of courage has been a topic of many conversations recently. We hope you enjoy this episode. Thank you for your continued support. If the podcast has resonated with you, please share it with a friend, or two! And please take a moment to leave a review or a comment.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) A former student of mine, Erica Lazarus, has been working with me on the Integrity and Joy social media presence since last fall. She's a pretty unique and special person — social worker, yogi, powerful spirit — and we talked a bit about how courage was a focal point for her while she was in the midst of a healing journey in Hawaii. Our discussion inspired episode 8 of this podcast, which dealt with courage. At the time, we recorded one of our conversations in case we wanted to share it more broadly. Given everything that is happening these days, this felt like the right time to share a conversation about courage. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

“There are limitless possibilities moving forward, so let me be really curious about exploring them & exploring who I am, and who I’m trying to become…” Episode 18 of Integrity and Joy, The Podcast: Transformation in Three Acts: Integrity Through Every Phase. This is a timeless episode that explores transformation, which will always be an aspect of our lives. Let us know how this resonates with you.

Did you catch last week’s episode with LION BABE’s Jillian Hervey? Jillian joins me for this inspiring and uplifting episode. She shares about her music career, what life is like having a famous mom, and her journey of becoming a mom herself. Today’s a great day to throw this episode on in the car, on a walk, at the grocery store, or with your friends. You’ll be so glad you did.

Episode 18 of Integrity and Joy, The Podcast is now live! In this solo episode, I share about the three acts of transformation. This episode is for everyone so you’ll want to tune in! Thank you for your ongoing support. Please share this episode with a friend, or two, and let us know how you’re liking it by leaving a comment, review, or by sending us a DM.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Episode 18 of Integrity and Joy: Transformation and transitions rarely happen all at once. They unfold in phases—something ends, there’s a disorienting in-between, and then, something new begins. In this episode, Transformation in Three Acts: Integrity Through Every Phase, we explore the emotional terrain of change and why it often feels harder than we expect. You’ll learn how to honor what’s ending, navigate the uncertainty of the limbo, and step into new beginnings with intention. With mindset shifts and a healthy dose of compassion and mindfulness, this episode is your invitation to move through change not just with resilience, but with joy and authenticity. Let us know if you're gong through a significant transition or want to create a life transformation personally and/or professionally — text us or DM or tag us on social media: @integrityandjoy.  Visit www.integrityandjoy.com for information on how life coaching can help you transform your life. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

Has there been a time in your life where you had BIG dreams? What was that dream? Do you still have it? No matter how big your dreams are, they all begin with one small step. Let's take that step together, today

I love the ocean. As I was walking along the sand this morning, I felt a sense of humility. To know that most of the planet is covered in water, and we don’t know what’s beneath a lot of it. We haven’t fully explored it. And it just reminds me how little we actually know. My time by the ocean reminds me of my own curiosity, humility, awe, and our interconnectedness. I wonder if most people feel this way when they are in the presence of the water. #ocean #interconnectedness #humility #humble #awe #curiosity #unknown #lifecoach #joy

Rosie's Place is an incredible organization! They support over 12,000 women every single year with housing and a variety of programs & services related to wellness, education, advocacy, and legal guidance. Did you know that there are millions of people who rely on organizations like Rosie's Place across the United States? Today, may we reflect on how we are showing up for those in need in our community. Are there organizations or initiatives that you feel passionat about? The power is in the people and now is the time where we choose to show up for one another. Let us know in the comments how you support community.

🏃From chasing certainty to👇🏼 💥Respecting, loving, and trusting myself 💥Living with integrity and authenticity 💥Creating the life that I actually want to live I support people in doing this too. Send me a message to learn more.

Jillian Hervey - singer, songwriter and performance artist best known as the front woman for the soul music duo LION BABE - joins me for Episode 17 of Integrity and Joy, The Podcast. In our conversation, Jillian shares about her music career, what life is like having a famous mom, and her journey of becoming a mom herself. Loving the podcast? Leave us a review and share this episode with a friend, or two.

On being love...

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Integrity and Joy — Episode 17: In this soulful and inspiring conversation, Steve reconnects with his former student — the dynamic Jillian Hervey, best known as the front woman of the genre-blending duo LION BABE. Jillian opens up about her creative journey, growing up as the daughter of Vanessa Williams, forging her own artistic identity, and what it’s been like to become a mother herself. Together, they explore: • How LION BABE came to life • The evolution of Jillian’s voice, style, and purpose • The beauty and complexity of legacy • What artistry and motherhood are teaching her now Whether you’re a fan of music, creative reinvention, or bold storytelling, this episode will leave you energized and inspired. 👉 Share this with a friend who loves LION BABE, soulful music, or stories of women coming into their power. Jillian Hervey is an American singer, songwriter, dancer and performer, best known as the lead vocalist of the eclectic music duo LION BABE.  She has inherited a rich artistic legacy that she has seamlessly blended with her unique style and vision. Jillian, alongside producer Lucas Goodman (also known as Astro Raw), formed LION BABE in 2012. The duo quickly gained attention with their debut single "Treat Me Like Fire," which showcased their distinctive sound—a fusion of R&B, soul, funk, and dance music. Jillian's powerful and soulful voice, combined with her striking stage presence and fashion-forward style, has made her a captivating figure in the music industry and art world. LION BABE released their debut album "Begin" in 2016, featuring collaborations with renowned artists such as Pharrell Williams and Childish Gambino. The album received critical acclaim for its innovative sound and production, solidifying the duo's place in contemporary music. They followed up with "Cosmic Wind" in 2019, an album that further explored themes of empowerment, love, and self-discovery.  Beyond her work with LION BABE, Jillian is known for her advocacy of female empowerment and body positivity. She often uses her platform to celebrate diversity and promote self-love. Her music and public persona are imbued with messages of strength and confidence, resonating deeply with her fans. Jillian Hervey continues to evolve as an artist, pushing the boundaries of genre and expression. Her influence extends beyond music into fashion and art, where she is celebrated for her bold and dynamic aesthetic. Through LION BABE, Jillian Hervey remains a powerful voice and a trailblazing force in the world of contemporary music. Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)

In uncertain times, it’s important that we shrink our circle of concern. For now, for this moment, let some of that go. Instead, grow your circle of control.

The other day, my client and I had a great moment. She’s been gaining clarity around who she is, and who she wants to become. And she had a breakthrough! These moments are invaluable. If you’ve been curious about life coaching, or want to learn more about how I work with people, send me a DM and we can hop on a call. If you are already working with someone, I invite you to examine what you’ve been resisting and perhaps it can offer you greater clarity into what it is you really want.

Taking a walk outside does wonder for you physically, mentally, and spiritually. An invitation for you: do that one thing. Do the one thing that you know supports you in these areas. If a walk isn't your one thing, what is the thing for you?

Reminder: We can do hard things.

"I'm not against you. I'm not your opponent. I care about you....I know we're having this conflict. I feel terribly about it....We are on the same team and we're going to solve this problem together." What would you do if you heard these words spoken to you during a difficult conversation? In the newest Episode of Integrity and Joy, The Podcast we explore the realm of having difficult conversations and navigating conflict.

Episode 16 of Integrity and Joy, the Podcast is now live!⁠ This solo episode explores the many aspects of difficult conversations and how these conversations can lead to meaningful change. Have you had a difficult conversation that resulted in growth and possibility? Let us know in the comments below. If you've enjoyed the podcast so far, please leave us a review and share it with a friend, or two!

Are you avoiding having difficult conversations? It’s understandable. Difficult conversations can be, well, difficult. However, these conversations can also be a game changer - for the better. The newest episode of Integrity and Joy covers many aspects around having difficult conversations. Tune in today and let us know what you took away from it.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2430372/open_sms) Episode 17 of Integrity and Joy: We’ve all been there—those moments when your heart races, your palms get sweaty, and you’re bracing yourself for a conversation that feels impossibly awkward or confrontational. Whether it’s addressing a conflict at work, setting boundaries in a relationship, or giving (and receiving!) feedback, difficult conversations can feel like walking through a minefield. But what if they didn’t have to? In this episode, we’re diving into how to handle tough conversations with integrity and composure—without letting emotions hijack the moment. And you can actually strengthen the relationship and build trust! You’ll learn: ✅ The mindset shift that turns conflict into a shared problem to solve together ✅ How to keep your cool and channel your empathy and compassion ✅ The secret to delivering feedback that’s honest and more likely to have a positive impact ✅ Why acknowledging awkwardness is actually a good thing—and how to push through it ✅ How to respond (not react!) when you’re on the receiving end of feedback Difficult conversations don’t have to be dreaded—they can be the doorway to deeper relationships, better leadership, and personal growth. Tune in and let’s tackle them together. 🎧 Listen now and take the first step toward more confident, clear, and constructive communication! Support the show (https://www.buzzsprout.com/2430372/support) Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes. Follow us on: Instagram (https://www.instagram.com/integrityandjoy/) TikTok (https://www.tiktok.com/@integrityandjoy) YouTube (https://www.youtube.com/@IntegrityandJoy) Visit us at: www.integrityandjoy.com (https://www.integrityandjoy.com)